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Ripped Retirees: 8 Tips On How To Work Out Safely As You Age

clicking here Oak Hammocks Shin Ohtake review fitness program director Justin Smith helped NewsHour to outline some tips Max Workouts for older people on how to get active safely. Photo by Ellen Rolfes/PBS NewsHour. 1. Start low and slow. You shouldnt go too hard, too soon in your workouts. Even if you think you are healthy, it is a good idea to get a physicians permission to start working out or participate in exercise classes. Identify your goals early on, and do not go from zero to 100 in one session. 2.
More http://www.pbs.org/newshour/updates/8-workout-tips-for-getting-buff-at-80/

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